Monday, August 27, 2012

Vegan Southwest Tempeh Rueben

I love sauerkraut and my uncle makes the best I've ever tasted-it's just fermented cabbage and salt and I eat it right out of the jar, just thinking about it makes my mouth water!  Reuben sandwiches typically aren't vegan friendly, but this one is.  Yum!


Vegan Southwest Tempeh Reuben
Makes 3 sandwiches
1 8 oz package of tempeh
1 t vegetable oil
1 cup sauerkraut
6 slices of sprouted grain bread
6 tomato slices
1/2 of an avocado, sliced thinly
4T vegan mayo
1 chili in adobo sauce, chopped finely
1 T chopped cilantro

Slice the tempeh in half length-wise, then slice them into four pieces.  Heat the oil in a non-stick or cast iron pan to medium heat.  Add the tempeh slices and cook on each side until they are browned-about 5-7 minutes on each side.


While the tempeh is cooking, make the sauce.  In a small bowl, combine the vegan mayo, the chili in adobo, and cilantro.
Toast the bread slices.  Spread a little sauce on each slice (it is pretty spicy).  To 3 of the slices of toast, add 2 tomatoes, 2-3 avocado slices, 2-3 pieces of tempeh, and 1/3 cup of sauerkraut.  Serve right away.

Sunday, August 19, 2012

Cucumber, Cabbage, and Tofu Chopped Salad

I share a community garden plot with my mom and she picked the first done cucumber and gave it to me, that was very nice of her:)  I used the cucumber and a small head of purple cabbage from the farmers market to make this yummy salad.......

Cucumber, Cabbage, and Tofu Chopped Salad
4-6 side dish servings

Tofu
1 15 oz block of tofu, drained, and cut into half inch cubes
1 T tamari (wheat free soy sauce) or 1 T Bragg Liquid Aminos
1/2 T olive oil
1 T brown rice vinegar
1 t maple syrup

Dressing
1 t grated ginger
1 t grated garlic
1 T tamari
2 T brown rice vinegar
1/2 t toasted sesame oil
1 t agave or other sweetener

Salad
2 c chopped cabbage
2 c cucumber chopped into 1/2 inch pieces
1 c tofu recipe 

Optional Garnishes
cilantro
dulse granules (seaweed that can be found by the nori or sushi supplies in your local natural foods store)
sesame seeds

Make the tofu:
On top of a plate, fold a kitchen towel so that it can cover the bottom and top of a block of tofu.  Put the tofu on it, then the other half of the kitchen towel, then a cutting board, and a heavy pan to weigh it down.  Drain in the refrigerator 3-4 hours or overnight.


When the tofu is done draining, cut the tofu into 1/2 inch cubes.  In a roasting pan, mix the tamari, olive oil, brown rice vinegar, and maple syrup.  


Add the tofu and stir to coat.  


Bake in a 350 degree oven for 15 minutes.  Take it out of the oven and stir it, then put it back in the oven for 15 minutes.  Remove from the oven.


It will be lightly browned.  Let the tofu cool for 10 minutes on the counter, then put it into a glass covered container and store it in the fridge to cool.  You want to put cooled tofu into the salad.  Also, this salad uses 1 cup of tofu, so you will have extra to use on another salad or in another recipe.  While the tofu is cooling, make the dressing. 

Make the dressing:
In a medium/large sized bowl, mix the grated ginger, garlic, 1 T tamari, 2 T brown rice vinegar, 1/2 t toasted sesame oil, 1 t agave, and mix well.


Assemble the salad:
To the bowl with the dressing, add the 2 cups of cabbage, 2 cups of cucumber, and 1 cup of the tofu and mix well.  Garnish with optional cilantro, dulse, and sesame seeds.

Sunday, August 12, 2012

Vegan Cream of Celery Soup

We planted celery in the garden this year and it is just starting to get big enough to harvest.  It is dark green and full of flavor.  The pale green celery in the grocery store almost tastes like water compared to this stuff.  It inspired me to make cream of celery soup in the middle of the summer:)  If you make this using grocery store celery in the winter time, try to buy the greenest celery you can find and use the inside stalks and leaves if possible.  This soup tastes fantastic and nobody would know that it was vegan if you didn't tell them.
On Cooking and Ingredients


Vegan Cream of Celery Soup
Makes about 5 cups
1 1/4 packed cups of really green celery, half leaves, half stalk, chopped
1 cup chopped onion
2 large cloves of garlic
1 quart vegetable broth
1 large potato, chopped into about 1.5 inch chunks, you can leave on the skins if they are soft
pepper to taste
salt (only use salt at the end if needed, if you use sodium free vegetable broth, you may need salt, but if you use vegetable broth that already contains salt, you probably won't need it)

1/2 c raw cashews, soaked for an hour
1/2 c water

(If you are allergic to cashews, you could use 3/4 cup of non-dairy, unsweetened creamer)



To a large pot, add the celery, onion, garlic, potato, broth, and pepper.  Bring to a boil and then reduce heat to simmer for 15 minutes, or until the potatoes are soft.


While the vegetables are simmering, make the cream.  Drain the cashews.  In a high speed blender, blend the cashews and water.  This makes about 3/4 cup of cream.  You may substitute another non-dairy, unsweetened cream if you would like.

When the potatoes are soft, remove the pot from the heat. Use an immersion blender to blend the ingredients in the pot, or blend by batches in a high speed blender.  It will look like this:


Add the 3/4 cup of cashew cream or other cream of your choice and stir will.  Heat gently until warmed again, season with salt if needed, and serve.

Sunday, August 5, 2012

Zucchini Noodles With Pesto and Fresh Tomato Sauce

My friend told me that a few weeks ago at work, somebody brought a zucchini noodle maker and they were all eating zucchini noodles for lunch, that's so awesome!! That and lots of basil available in the garden inspired me to make this recipe.  It tastes best at room temperature, and when you toss the noodles with the pesto, you should eat it right away.  If you have extra, store the noodles, pesto, and tomato sauce all separate in the fridge until you are ready to eat the rest.  Also, the tomatoes I used were super sweet.  If you are using tomatoes that aren't, you could add a splash of balsamic vinegar to the fresh tomato sauce to sweeten it a little.  This recipe makes 2 servings.
On Cooking and Ingredients


Zucchini Noodles
4 Small/Medium sized zucchini

The tool I use to slice the zucchini noodles is like a peeler, but it has sharp little edges that cut the zucchini into noodle shapes.  There are also fancy vegetable spiral cutting machines that you could use if you have one.  I found this one at a kitchen gadget store.  Use the tool to slice the zucchini until you get to the seeds in the middle, you just want the outside part of the zucchini, not the seeds.  I had 2 small and 2 medium zucchinis and it made 4 cups of noodles.


When you are done cutting the noodles, put them in a colander and let them sit out for a few hours on your counter.


Fresh Tomato Sauce
2 cups of grape or cherry tomatoes, cut in half
1 small clove of garlic, grated
2 T fresh basil, chopped
salt
pepper

In a glass bowl, mix the tomatoes, garlic, basil, and salt and pepper.  If you are using tomatoes that aren't really sweet, you could add a dash of balsamic vinegar to sweeten them.  Let the tomato sauce set out on the counter for a couple of hours with the zucchini noodles.


Pesto
Makes about a cup
3 cups of basil leaves
1/4 c raw cashews
1/4 c raw pine nuts
1/4 c olive oil
2 large cloves of garlic
salt, pepper
1 T nutritional yeast (optional)

In a food processor, pulse the basil, nuts, and garlic until chopped finely.  Turn on the processor and add the olive oil slowly until combined.  Season with salt and pepper and nutritional yeast.


Assemble 
Take 2 cups of zucchini noodles and place them in a mixing bowl.  Add 4T of pesto and mix until the pesto coats the noodles, adding more pesto if needed.  Add half of the tomato sauce to the top and it's done.