On Cooking and Ingredients
Sweet Potato Burritos
Makes 8 burritos
8-8 inch whole wheat flour tortillas
1 large sweet potato or yam (I like it better with the orange sweet potatoes, not the light ones)
1 t organic, cold pressed canola oil
1 t chili powder
sprinkle of cayenne (optional)
1/2 c vegan mayo
2 T taco sauce
1/2 T organic taco seasoning
1 large onion, cut in half and sliced
1 large red pepper, sliced thin
1 t organic, cold pressed canola oil
1 can organic black beans rinsed and drained
1 cup organic frozen sweet corn
2 cloves garlic, minced
2 cups lightly packed spinach, roughly chopped
1 t organic, cold pressed canola oil
1 1/2 cups quiona, cooked following package instructions (if you'd like a kick, add a little chipolte in adobo sauce to the quiona while it cooks)
Optional: cilantro, avocado, salsa
Make the sweet potatoes:
Cut the sweet potato into 1/2 inch cubes. Toss with oil, chili powder, and cayenne if using. Place in a roasting pan and roast in a 350 degree oven for 15 minutes, then stir, and bake for 5-15 minutes longer until potatoes are soft, but not mushy.
Make the sauce:
In a small bowl, combine the vegan mayo, taco sauce, and taco seasoning. Mix well and refrigerate until ready to use.
Saute the veggies:
In a large frying pan, heat a teaspoon of oil over medium heat. Add the sliced onions and peppers and saute until tender-crisp, about 5-10 minutes. Remove from heat.
Make the bean mixture:
In a medium sauce pan, over medium/low heat, saute the oil and garlic for 3 minutes or until slightly soft. Add the corn and black beans to the pan and heat through. Stir in the spinach and continue cooking for 1-2 more minutes until the spinach is slightly wilted. Remove from heat.
Assemble the burritos: Divide the quinoa, sweet potatoes, onions/peppers, bean/spinach mixture, among each of the tortillas. Drizzle some sauce over each one. Serve with cilantro, salsa, and avocado.
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