Sunday, October 7, 2012

Sweet Potato Burritos

Burrito or fajita night for us typically means this recipe.  They are not very spicy, so for those of you that would like to add a kick, sprinkle some cayenne pepper on the sweet potatoes or add a little chipotle pepper in adobo to the quinoa when you are cooking it.
On Cooking and Ingredients


Sweet Potato Burritos
Makes 8 burritos

8-8 inch whole wheat flour tortillas
1 large sweet potato or yam (I like it better with the orange sweet potatoes, not the light ones)
1 t organic, cold pressed canola oil
1 t chili powder
sprinkle of cayenne (optional)

1/2 c vegan mayo
2 T taco sauce
1/2 T organic taco seasoning

1 large onion, cut in half and sliced
1 large red pepper, sliced thin
1 t organic, cold pressed canola oil

1 can organic black beans rinsed and drained
1 cup organic frozen sweet corn
2 cloves garlic, minced
2 cups lightly packed spinach, roughly chopped
1 t organic, cold pressed canola oil

1 1/2 cups quiona, cooked following package instructions (if you'd like a kick, add a little chipolte in adobo sauce to the quiona while it cooks)

Optional: cilantro, avocado, salsa

Make the sweet potatoes:
Cut the sweet potato into 1/2 inch cubes.  Toss with oil, chili powder, and cayenne if using.  Place in a roasting pan and roast in a 350 degree oven for 15 minutes, then stir, and bake for 5-15 minutes longer until potatoes are soft, but not mushy.


Make the sauce:
In a small bowl, combine the vegan mayo, taco sauce, and taco seasoning.  Mix well and refrigerate until ready to use.

Saute the veggies:
In a large frying pan, heat a teaspoon of oil over medium heat.  Add the sliced onions and peppers and saute until tender-crisp, about 5-10 minutes.  Remove from heat.


Make the bean mixture:
In a medium sauce pan, over medium/low heat, saute the oil and garlic for 3 minutes or until slightly soft.  Add the corn and black beans to the pan and heat through.  Stir in the spinach and continue cooking for 1-2 more minutes until the spinach is slightly wilted.  Remove from heat. 


Assemble the burritos: Divide the quinoa, sweet potatoes, onions/peppers, bean/spinach mixture, among each of the tortillas.  Drizzle some sauce over each one.  Serve with cilantro, salsa, and avocado.

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